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Ending A Toxic Relationship While Pregnant: What To Do

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Ending a toxic relationship while pregnant can be both emotionally and physically draining. It is important to understand the dynamics of a toxic relationship and have the courage to take the necessary steps to end it.

When you’re pregnant, you have a lot on your mind. You’re worried about your health and your baby’s safety and feel you can’t do anything right. It even gets worse if you’re dealing with a toxic partner.

No one wants to raise a child in a toxic environment. So many women get stuck in this situation and try their best to put up a strong face, but they suffer. 

I have compiled some incredible tips here that can help you if you’re ending a toxic relationship while pregnant. 

Things To Remember When Ending A Toxic Relationship When Pregnant

1. You Deserve Better

One thing that we do when we are mistreated is we tend to feel that is all we deserve and even worse. I don’t know how much your partner’s toxicity has affected you, but I’ll tell you that you deserve better. 

Sometimes you can bind yourself to a relationship thinking that you will fix things, but instead, you get derailed. Dust yourself up and remind yourself that you need to be treated with love and respect. 

2. Take Your Time To Grieve

Dealing with an unsupportive and toxic partner during pregnancy is a challenging experience, and you might feel disappointed and angry at yourself. 

The first thing you need to do is to accept that the relationship didn’t work, and it isn’t your fault. Take as much time as you need to grieve and heal before moving on. 

3. Try To Avoid Things That Remind You Of Your Ex

If you’re the kind of person who loves to share your memories on social media, especially in a relationship, then you’ll need to detoxify your social media handles. 

I’m a person who loves showing the world how I’m loving, and I realised that this act could cost your mental health, especially if things don’t work out as expected. 

Remove anything that reminds you of your ex, and focus on what you will do for your baby. 

4. Practise Self Care

Self-care entails a lot of things and good habits. It’s not all about aiming for glowy skin but also a relaxed mind. Engage in activities that make you happy, like a nature walk. 

You ought to remember that there are people who’ve also gone through what you’re going through. 

Seek advice and talk to people with similar experiences because you’ll know how they pulled through, which can help you heal faster. 

5. Take A Social Media Break

Sometimes social media can trigger your anxiety and negative feelings while trying to heal and forget what you’ve been through. 

We indeed love our phones, but with everything going on in the world, the last thing you want is to get reminded that you’re coming from a toxic relationship. 

Spend time reading books instead of scrolling through Instagram and Facebook. Meditate and go to yoga classes for the wellness of your mind. 

6. Surround Yourself With Your Loved Ones

Before I explain this point, I would love to remind you that you only need positive vibes. If you have a loved one filled with negativity, you don’t have to stick around them. 

I’m sure you have a great support system, from family to friends. This is the best time to get closer to them. 

You need people to talk to and a shoulder to lean on. It won’t be easy to go through all the stress alone. 

7. Protect Your Inner Peace

You need to protect yourself from further harm. Protect your inner peace no matter the circumstances. What you need to do is forgive and make peace with yourself. Remind yourself that your peace is paramount. 

Ending a toxic relationship while pregnant is one of the hardest things you can go through. But it’s even harder to cope with a toxic partner during pregnancy. With the above points, I believe you will face life differently. Focus on your baby and try to forget about the hard times.

Gloriah Mnyaki
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