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How To Deal With Mood Swings In Early Pregnancy

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Pregnant woman in a calm mood
Image by Tawny Nina Botha from Pixabay

Every woman would want to learn the tricks of how to deal with mood swings during early pregnancy. 

The pregnancy journey can be a wild, bumpy ride and, for some women,  a smooth ride with no mood swings. 

If you’re experiencing the ups and downs of emotions in your early pregnancy, know that you aren’t alone. 

While it’s normal to have mood swings, you don’t want to knock out the people you love out of the way.

 Knowing how to deal with mood swings in early pregnancy and even later stages is an important skill you have to adopt now. 

I have had my share of happy highs and lows during my two pregnancies, and I swear that the feeling isn’t funny. 

However, I have learned some clever tricks to deal with mood swings during pregnancy. Read on to find out more.

How To Deal With Mood Swings During Pregnancy

1. Exercise Regularly

Exercises help you remain fit and also helps relieve stress. According to Mayo Clinic, exercise enhances the release of feel-good hormones and thus reduces stress levels. 

Light exercises like strolling can help relieve stress and make you happier. 

2. Eat A Balanced Diet

When pregnant, try your best to eat well. Hunger at this point might trigger a distasteful outburst that you could avoid by eating well. 

While you try to stay packed, ensure that you eat well-balanced food with vegetables, proteins, fruits, grains, and vitamins. 

3. Tell Your Partner How You Feel

You don’t have to carry the cross all alone. Talk to your partner and tell him how you feel. You can even cry it out if you have to. 

The goal is to remain sane and happy. If you have a close friend, you can also try talking to them. Ensure that you talk about everything that is weighing you down. 

4. Meditate

A woman meditating
Image by Dana from Pixabay

Meditation has always been a magic recipe for anxious and stressed minds, even during pregnancy. If you haven’t tried to meditate before, you might want to try now to calm your mind. 

There are many online yoga classes for pregnant women and even free meditation apps that you might want to try. 

5. Get Enough Sleep

It would help if you got enough sleep during your pregnancy. Avoid distractions like social media during bedtime. 

Developing a nighttime routine can help you stay rooted. If you don’t nap, this is the time for you to introduce naps during the day. 

There are many ways of improving your sleep as your pregnancy advances. You can purchase a pregnancy pillow if you feel that the discomfort is getting worse as the belly grows. 

6. Talk To An Expert

Sometimes the waves of emotions can take a toll on you. At this time, you might need to talk to a counselor to get professional advice. 

You don’t have to deal with anxiety alone. Most women get prenatal anxiety and depression. But you don’t have to get stuck in the dark hole; you can reclaim your happiness by talking to an expert. 

7. Be Patient With Yourself

The worst thing that can happen to you in your pregnancy journey is feeling bad that you’re feeling down or awful. 

Try and be patient with yourself and take a day at a time. Avoid situations that will worsen the situation.

8. Build Connections With Other Pregnant Women

You’ll only feel better and normal by talking to women sailing on the same ship.

Luckily, there are loads of expectant mothers’ platforms on the internet that you can join. Hearing other women talk about their mood swings will make you feel better because you’ll realize your case isn’t the worst. 

9. Avoid Stress

You’re already feeling bad, and adding more stress right now will worsen the situation. Try your best to stay happy and avoid stress. 

10. Take a Day at a Time

I can stress this enough, take a day at a time. This has been my biggest secret although my pregnancy journey. 

You still have some miles ahead and don’t want to feel extremely overwhelmed and kill your desire to face tomorrow. 

Frequently Asked Questions

  1. What Causes Pregnancy Mood Swings?

There are several causes of mood swings in pregnancy, and the most common ones are hormones, anxiety, and lack of sleep. 

When you conceive, there is a sudden surge of pregnancy hormones, making you feel depressed, anxious, tired, and sad. But all this is beauty in disguise because your body nurtures a mini-you. 

  1. What Are Pregnancy Mood Swings Like?

Well, not all pregnancy mood swings have awful characteristics. Mood swings can make you cheerful and super excited too. You can also snap at your loved ones and get angry over silly matters.

  1. How Long Do Mood Swings Last In Early Pregnancy?

To some women, mood swings go away from six weeks, while others experience mood swings for up to 10 weeks. 

Gloriah Mnyaki
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