Skip to content
Home » How To Stay Lean During Pregnancy

How To Stay Lean During Pregnancy

This post may contain affiliate links, which means I may receive commissions for purchases made through links. Learn more on my Privacy Policy Page.

A graphic of a Pregnant lean woman

When pregnant, the biggest worry for many women is gaining too much weight. Adding a few pounds is normal because you have a human being growing inside you. 

However, the weight has to be regulated, so you don’t gain too much. Although you might have crazy cravings, you might need to watch what you eat. 

This article has compiled some of the best tips to help you stay lean and healthy throughout your pregnancy. 

How Do You Stay Lean During Pregnancy?

A slim pregnant woman
Image by Boris Trost from Pixabay

There is no trick to getting leaner during pregnancy apart from eating a healthy diet composed of all the nutrients your body needs. 

Although exercises do play a role in helping you stay fit, they might not work if your diet isn’t clean. 

Below are the best tips to stay lean during your pregnancy. The tips touch on both exercises and your diet. 

1. Eat a lot Of Vegetables And Fruits.

A plate filled with fruits and vegetables
Image by Silvia from Pixabay

Vegetables and fruits carry many nutritional benefits, like fiber, vitamins, and other nutrients. Besides aiding digestion and easing constipation, fruits and vegetables can help you stay lean throughout pregnancy. 

Instead of eating loads of calories, you want to stack up your plate with lots of vegetables and fruits so that you don’t add too much weight or remain lean throughout. You might want to check out this list of pregnancy superfoods to help you stay healthy and lean. 

2. Stay Active

If you’re not facing any difficulties and your pregnancy is not a high-risk pregnancy, then you need to exercise regularly. 

If you haven’t been exercising before pregnancy, you need to understand that this is not the time to devise an exercise regime or push yourself to work out. 

Apart from staying lean, exercises help ease back pain, fatigue, swelling, and bloating and brighten your moods. 

There are many exercises you can engage in to stay lean, like:

  • Walking
  • Riding a stationary bike
  • Swimming
  • And other aerobic exercises

3. Avoid Sugary Drinks

A crate of soda
Image by Harry Stilianou from Pixabay

You might have serious cravings for sugary beverages like sodas, but you must avoid them. Sugary drinks don’t have any nutritional benefits, and they might cause more harm than good. 

Sodas are one of the main reasons most pregnant women gain massive weight. If you are trying to stay fit and healthy, try avoiding sweet beverages. 

If you feel thirsty and dehydrated, you can take a lot of water or pasteurized juices if you’re craving a glass of juice. 

4. Eat Your Largest Portions Of Meals At Lunch Time

Eating large portions at lunchtime is a clever way of remaining fit and healthy because you’re active in the middle of the day to burn calories. This can only be ideal if you’re not a person who takes naps right after lunch. 

5. Eat Small Portions Often

Image by Sławek from Pixabay

Hunger pangs can make you overeat. However, eating small portions of food often can kill the hunger pangs.

 Smaller portions can help you control calorie intake, especially if you’re packing up your plate with more vegetables and fruits than carbs. 

This trick works perfectly if you feel the above tip of eating large portions at lunchtime doesn’t seem to work for you. 

Frequently Asked Questions

  1. Is It Safe To Exercise During Pregnancy?

Yes. Exercise during pregnancy is totally safe, but that depends on your doctor. If you are carrying a high-risk pregnancy, it’s advisable to get professional advice before you start exercising. 

  1. Can I Get In Shape While Pregnant?

Yes, you can. As long as you’re eating a healthy balanced diet with a lot of vegetables and fruits and staying active, you can stay in shape when pregnant. Try your best to avoid carbonated drinks and junk too. 

  1. Can I Do Squats While Pregnant?

If your doctor permits you to exercise, squats are good for you. Squats are a great resistance exercise that helps you maintain strength in your glutes, pelvic floor muscles, and hips. 

Gloriah Mnyaki
Latest posts by Gloriah Mnyaki (see all)

Leave a Reply